1. February 2, 2010

    Baseball Hitting Drills For the Stride

    By Joe Brockhoff

    In our Hitting System, we practice striding during the following batting practice sequence:

    • Soft body, no stride, full take
    • Load and Stride – Take
    • Load – Stride – Pivot

    Isolating these three activities by themselves can be performed alone at home without a pitched ball, or during batting practice, like in our Hitting Agenda and Tempo Drills. This builds the stride to the point where it is constant. Here are the rules for the best stride:

    • The stride travels only 6 inches.
    • The stride lands on the ball of the foot
    • The stride goes directly ahead and in the same place each time.
    • The stride begins on pitchers release.
    • The hands stay home near the back shoulder during the stride and are not released to make the bat contact the ball until after the pivot (rotation of the hips).

    Another coaching point: The stride should be initiated in the large muscle mass of the hips. In other words, it is a slight linear push of the hips toward the ball. The front foot merely follows this push, landing on the ball of the foot. When the front heel goes down, this keys the turn of the hips and the weight transfer.

    When facing a pitcher with above average velocity, a baseball player must be quick in the hips and rotate accordingly… having the ability to clear his mid section and allow his hands to get out in front makes for better contact with the ball. The stride plays a vital role in developing from linear to rotation for a sinker or four seam fastball for weight through the ball.

    Former Tulane Hall of Fame Baseball Coach, Joe Brockhoff, fully explains his baseball hitting drills with the Super 8 Hitting System, completely demonstrated with videos and baseball hitting tips to help you hit with more power and raise your batting average.http://www.LearnBaseballHitting.com.

    Article Source: http://EzineArticles.com/?expert=Joe_Brockhoff


  2. November 4, 2009

    Rest in Peace Pounder

    I had known Lenny more than twenty years, first meeting him in high school.  I was a catcher. He was an umpire – usually behind the plate. A catcher’s relationship with the plate umpire can be unique because he is right there behind you. Conversation often ensues. I also think it’s strategically helpful to cultivate not only trust, but a friendship. That was certainly the case with Lenny who suddenly passed away last Friday.  He was not only an umpire, but he was the head of the largest and best umpire association in Indiana.

    The association became  the best because LB was a mechanical perfectionist and expected the same from his “boys”. He instilled the fear of God in the guys who worked for him. In a lot of ways, he ran it like the mafia. Cross him and you’re out of the family. He was loud, threatening, obnoxious, rude, politically incorrect and had a command of obscenities second to none. He saw the world one way. His way. Within his ranks had no tolerance for incompetence or dissension. He also and an unbelievably quick wit that was disarming. He looked and sounded like the actor Joe Peci. When I once told that to Lenny, he said “yea, but I’m a #$*& lot better lookin’ !”. That’s LB or Pounder as he affectionately referred to himself.

    To me, he was BLUE. He represented every umpire out there. He was as good at his craft as any I’ve every seen. I spent dozens and dozens of games at IU catching in front of him. He once remarked that I was his favorite catcher and coming from Lenny, that’s as high of a compliment you can get as a civilian (non umpire). His highest regard was for his boys – the men in blue. Lenny was an umpire’s umpire. If a new recruit couldn’t cut it, Lenny would blow him out of the water. If a guy showed up late or God forbid, missed a scheduled game, Lenny would fine or suspend him. He took it personally and the sooner you understood that, the easier your life would be as an umpire. But that raw passion is what drew so many of us to him in spite of his short comings.

    His umpire association had over 100 active umpires that he scheduled. On any given weekend, he had guys in Missouri, Illinois and all over Indiana covering college and high school games. He took care of me as evidence by the attached email. His generosity was sometimes forgotten but he organized a big tournament every year in memory of a colleague whom he had tremendous respect. He expected every umpire in his association to work and donate their time.

    My college baseball coach was pretty much the Bob Knight of baseball so the natural adversarial relationship he had with umpires was well established. But in four years, I only saw him get tossed once and that was by Lenny. While the exchange that led to coaches ejection isn’t really appropriate to print, I can say that the conversation they had quickly digressed from disagreements about balls and strikes into an exchange of f-bomb-laced anatomical insults including references to midgets (Lenny was maybe 5′6″ – maybe). But the one that got coach tossed, was the one, that in a way, questioned Lenny’s sexual preference.  Lenny said in essence “Bob, now #@#$%, you know you can call me anything but a #@!*$#$% – YOU’RE GONE!! “.

    By the way, he and coach have been good friends all the way though. In a lot of ways, they were two peas in a pod. So when Lenny referred to me as “little Bob”, it’s his term of endearment referencing Coach Morgan.

    Anyway, I’m sure he’s in heaven arguing with Jesus about something. Come to think of it, he probably wants Saint Peter fired so he can keep the gate, a true one-of-a-kind.

    Rest in Peace Pounder.

    Brickens, Leonard C.
    OCTOBER 31, 2009

    Leonard C. Brickens 59, of Indianapolis, passed away on October 30, 2009. Born on September 4, 1950 in Indianapolis the son of Leonard I. and Jenny Fosso Brickens. Lenny began Umpires for Youth in 1971 and took over the Indianapolis Umpires Association (IUA) in 1973. He recruited, trained and scheduled umpires in central Indiana throughout all of those years. Lenny was also the umpire supervisor and scheduler for the Missouri Valley Baseball Conference since 2006. During his 40 year career, Lenny umpired all levels of baseball and had several appearances in NAIA World Series competitions, NCAA Division 1 Tournament, Division II and III College World Series, Missouri Valley Championship Series, and the Big Ten for many years. Lenny also represented the United States as an umpire at the Pan Am Games in Indianapolis, the Junior World Championships in Moncton, Canada, the European Olympic Championships in the Netherlands, and the World Baseball Championships in Taipai. He was a member of Holy Spirit Catholic Church, the IHSAA, Collegiate Baseball Umpires Alliance, Amateur Baseball Umpires Association, Indiana Officials Association and The Fall Creek Officials Association. He organized a contingent of umpires to work pre-season collegiate baseball in Florida. Because of his dedication and perseverance, Lenny built one of the most respected and unique umpire organizations in the United States. He also can be credited with helping Central Indiana high schools to better their baseball programs by organizing and running a summer baseball program. To help supplement team costs for this summer program, Lenny organized and ran an annual Monte Carlo charity night in Indianapolis for many years. For the past 15 plus years, Lenny raised thousands of dollars within his IUA organization which was either given to specific charities or to families who had suffered losses of loved ones who were members of the IUA. Lenny is survived by his wife, Theresa Donahue Brickens, daughter Anissa Borden; sister,Stella Benefiel; granddaughter, Cayleigh Donahue. He was preceded in death by his parents and brother Larry J. Brickens. Visitation will be on Sunday, November 1 from 4 to 8 p.m. at the mortuary. Funeral Services will be Monday, November 2 at 9:30 a.m. at Feeney-Hornak Shadeland Mortuary, followed by a Mass of Christian Burial at 10:00 a.m. in Holy Spirit Catholic Church. Burial will follow at Calvary Cemetery. Memorials may be made to Indiana Heart Hospital.


  3. January 15, 2009

    Improving Your Mental Game

    Dr. Chris Carr

    We had a terrific USAthletic seminar this evening with Dr. Chris Carr of the St. Vincent Sports Performance Center.

    More details on this later…


  4. January 13, 2009

    A note to the parents

    I wanted to touch base with you on a couple of items I discussed with the guys Saturday.

    First of all, I was pleased with how things went at Velocity, I think it’s going to be very helpful at improving our overall athleticism.
    Second, I spent a good deal of our practice “sharpening the saw” before we started working out. I felt it’s critical we understand how to practice as well as how we’re expected to handle ourselves on and off the field. I wanted to raise the expectations and introduce some new protocols.
    I’m going to provide you with some additional specifics in the next week or so, but in short, I’m insisting the guys act like young gentlemen rather than a typical thirteen year old.
    For example: When any coach asks them a question; I want them to answer the question (yes or no) followed by sir and to maintain eye contact.
    When anyone, especially parents and including teammates gives them something, a glove, water etc; I expect a thank you. I expect a please when asking.
    I’ve asked them to work on their posture and demonstrated the differences between  slumping over and walking with your chin up, shoulders back and stomach in.
    I want them to improve their listening skills. When anyone is speaking, they are not to fidget, have anything they can’t hold still in their hands or look anywhere other than at the person speaking. They are to remain on a knee, rather than sitting down (unless given permission) or sitting back on their heel.
    As for dress. I ask them to wear baseball pants, full socks, belts, and a cap that is pulled down just above the eye brows with the hair not visible between the eye brows and cap. Pull overs obviously do not need to be tucked in. I don’t have a practice dress code as far as what type or color of shirt or pants. I will when we come closer to the season.
    Hair. I’m not yet requiring guys to get a summer cut, but I did tell them it’s coming. I went around player by player and told them what needed to change. I know it’s out of season, so as long as its not excessive I’ll give them some time to adjust. Basically I don’t want hair over the ear or longer hair tucked in front or behind the ear. Hair should be off the collar when they look up. I’ll give them until mid March to get in shape. For some guys, it may be a two step process.
    I don’t see jewelry as a problem but I’ll say it anyway. No gold, silver or any other metal on their body or on the field. No beads. The titanium or cloth necklaces are fine as long as they are under your shirts. Nothing on the wrists other than sweat bands.
    I will be discussing how to talk to adults, how to shake hands, how to introduce people – including yourself etc. Yesterday I met a young man that goes to school with my daughter (he was hitting and I was talking to his mom). His father served in a highly visible position in the Bush administration and they recently moved back to Indiana. I was struck at how adult this fifteen year old acted. He introduced himself (without is mom’s prodding) and made a positive comment that made us laugh. He smiled, looked me in the eye and gave me a firm handshake. Impressive. I couldn’t help but think that he had probably had to attend a number of formal events in the DC area where I’m sure the education and expectations of the kids is higher. We should be able to do the same.
    I’m putting my book list together. The first will be Strengths Explorer by Gallup. It also has an online component. https://www.strengthsexplorer.com/ 
    Finally, we’re adopting an inner city league and will be working with some Cincinnati Reds (yes some big leaguers) in running a clinic the 24th. I’ve asked the guys to clean out any gently used shoes, pants, gloves, bats, anything so we can donate them to the league. 
    The focus for the morning will be on serving. The kids from Shepherd Community are to be the focus and of course the Reds will get some attention as well. I’ll tell them we’re there to help, not get autographs. We’ll just be there to do whatever needs to be done. This will replace our Saturday practice although I might try to find an alternate time. I’ll get you more on this later but put it on your calendar for 9:30 on the 24th, after Velocity.
    I want to make some of this protocol and charity part of our organizational culture and like everything else in education, to be successful, I’m going to need your support. 
    Thanks
    Rob